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Welcome To Our Blog!
Start your journey toward discovering a treasure trove of inspiring health and wellness tips! Our carefully curated content is designed to empower you with practical advice and insightful information that will lead you to a happier and healthier lifestyle. 

From nutrition guidance and fitness strategies to mindfulness practices and self-care rituals, we aim to provide you with the tools you need to make positive changes in your life. Don't miss out on the opportunity to enhance your well-being and take the first step toward transforming your life!
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Meet Dr. Edith Jones-Poland
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Dr. Edith Jones Poland is a dedicated physician and health coach who empowers women to make transformative lifestyle changes. Her wellness programs address key areas like pre-diabetes,  insulin resistance, heart health, mindfulness, stress management, and weight loss.

With over 20 years of clinical experience and specialized training from the University of Arizona Center for Integrative Medicine, Dr. Jones-Poland has learned from mentors such as Dr. Andrew Weil. Her coaching services operate outside the traditional patient-doctor framework, creating a supportive, non-clinical environment.

By combining medical expertise with health coaching, she provides diagnostic insight while focusing on prevention and lasting lifestyle transformations. Dr. Jones-Poland cultivates a safe space for women to embrace sustainable habit changes and pursue their dreams.
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Listen To What My Clients Are Saying…
Because They Matter Most!
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Stephanie P.

 

Working with Dr. Edie has been a transformative experience that has truly propelled me toward my goals. Her coaching helped me to identify and break down personal and professional barriers that I didn’t realize were holding me back. Thanks to her guidance, I’ve made significant improvements.

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Patty V.

 

The biggest barrier to meeting my goals was a lack of self confidence. I did not believe I really could. Coaching was helpful to me in so many ways. I can now lean into my vulnerabilities and doubt. I can now own my strength and confidence. I am more aware of the thoughts on all sides of any situation.

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